Moreover, the effect appeared to be dose-dependent, meaning that larger doses conferred to greater reductions in prostate size. The fiber was also naturally insulating, thanks to its hollow core. Other members of the nettle family may strongly resemble stinging nettles. Boost your immune system and fight off colds! While not dangerous, it can still be quite painful. The researchers also showed that the stinging nettle may match the benefits of finasteride while avoiding all the undesirable side effects. These properties are believed by some to have a beneficial effect. DOI: 10.1002/ptr.2763. Using dried herbs is also important for this method, as drying breaks the cell walls, allowing the mineral and vitamin content to move from the herb into the water. “Stinging Nettle.” HerbMentor. This will typically be taken 3 times a day, but can be consumed as often as desired. Muscle and joint pain 2. Stinging nettle herb is a very effective anti-inflammatory agent. Eczema 3. Consume hot or cold. Pour 1 cup of boiling water over the herb and let it infuse for 10-15 minutes. Despite the positive findings, the effect was not considered robust enough to be a viable stand-alone option for either hypertension or diabetes. Stinging nettle benefits works as an anti-inflammatory drug agent and provides relief from muscle and joint pain. Drink your infusion immediately, or refrigerate for up to 3 days. 2016;14(1):254. Lipophilic stinging nettle extracts possess potent anti-inflammatory activity, are not cytotoxic and may be superior to traditional tinctures for treating inflammatory disorders. This is due to the fact that the hairs of the nettles contain multiple chemicals that can … “It’s Not Just a Prickly Plant: Stinging Nettle Benefits.” Dr. Axe. Stinging nettle leaves and roots are the two parts of the plant that is most often taken as tablet, tea, tincture, pile, or capsule. It is important to blanch or steam the nettles for a few minutes to leach some of the stinging agent (folic acid) from the plant. Their contribution to human culture, food, and medicines cannot be overstated. Mechanisms underlying the antihypertensive properties of Urtica dioica. (Photo: CC0 Public Domain / Pixabay – Thomas1311) One of the many stinging nettle benefits is that that tea made with its leaves is a mild diuretic, meaning that it will cause your body to pass more water, which helps flush out salts and any built-up fluids in your body. This is a plant with a long and widespread history. Alternative practitioners have long considered stinging nettle to be an effective means of treating hypertension and diabetes. This can reduce your risk of exposure to pesticides and other chemical toxins. DOI: 10.1002/14651858.CD010538. Stinging nettles can be used to reduce inflammation, improve osteoarthritis pain, and ease gout. The Grow Network now offers organic bulk herbs—including stinging nettle—in our store. Nettle Root specifically is included in many supplement formulas designed to boost testosterone and enhance endocrine system function. There is some evidence to suggest that the herb may be useful in treating arthritis. But there’s nothing to worry as this read is a complete guide that covers not only the stinging nettle benefits but also ways to treat the sting. Histamine is a compound that triggers the body's immune response to an allergen. Unlike a typical infusion, a nourishing infusion is prepared with a much larger quantity of the herb. The flavor is so smooth and it makes one feel warm and calm. When buying dried nettle, only choose products that have been certified organic under the regulations of the U.S. Department of Agriculture (USDA). After 28 days of treatment, the rats experienced a reduction in prostate size similar to the effects of the prostate drug finasteride. Stinging nettle contains amines, flavonoids, lignans, minerals ( calcium, potassium, iron, and silicon) and vitamins A, B2, C and K. It also contains organic acids, scopoletin (isolated from the flowers), … You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information provided by TGN. Nettles are one of the most universally applicable of all medicinal herbs. Most members of this family are edible as potherbs. They can easily be distinguished by their lack of stinging hairs. Stinging nettle is a nutritious plant popular in Western herbal medicine. Urtica dioica often called Stinging nettle, common nettle, stinging nettle, nettle leaf, Big string nettle, Nettle, devil’s leaf, European nettle, Grosse Brennesse is an dioecious, herbaceous, perennial flowering plant in the family Urticaceae and is native to Europe, Asia, northern Africa, and North America. Lipophilic stinging nettle extracts possess potent anti-inflammatory activity, are not cytotoxic and may be superior to traditional tinctures for treating inflammatory disorders. Nettle fiber burial shrouds, dating back to the Bronze Age, have been found in Denmark. Avoid picking nettle near roadways or places where pesticides are used. Native Americans used nettle fibers to make cloth and cordage. Reliance on any information provided by this article is solely at your own risk. Stinging nettle (Urtica dioica) is a perennial plant originally native to Europe, North Africa, and parts of Asia but now found worldwide. Nettle Tea health benefits includes treating muscle pain, promoting cardiovascular health, maintaining kidney health, improving digestion, boosting immune system, enhancing the skin and treating respiratory. Learn the 7 stages of becoming a Medicine Woman or Medicine Man. Older plants tend to be tougher and have a bitter taste. Nettles are generally considered to be safe for everyone, including the very young, the very old, and the very pregnant. “Top 10 Most Dangerous Plant Look-alikes”, “Pokeweed: The Weed, the Myth, the Legend”, “From Dinner to Detox: 15+ Ways to Get Healthy With Cleavers”. DOI: 10.1111/j.1439-0272.2011.01197.x. May 09, 2018. You can then prepare nettles as would you any other hearty green. Under normal circumstances, tryptase causes mast cells to break open (degranulate) and release additional histamine into the bloodstream. They are high in manganese (0.78), phosphorus (447), potassium (1,750), riboflavin (0.43), selenium (0.22), thiamine (0.54), vitamin C (83.0), B complex vitamins, and vitamin K. Nettles also contain a good amount of fiber (11%), fat (2.3%), iron (4.2), and niacin (5.2), and they are high in vitamin A (15,700 IU) and low in sodium (4.90). Among the conditions stinging nettles are purported to treat are: 1. It is believed that the very irritants that cause the "sting" of stinging nettles can inhibit enzymes known as cyclooxygenase-1 (COX-1) and cyclooxygenase-2 (COX-2). However, there … Five to ten milliliters is typically consumed, 3 times a day. Scissors and gloves help to prevent accidental stings. We’re the coolest bunch of backyard researchers on Earth! Other Common Names: Nettle, common nettle, burn weed, burn hazel, burn nettle, stingers, devil leaf, Actions: Adaptogen, alterative, anti-tumor, anti-spasmodic, astringent, counterirritant (mucous membranes), diuretic, emmenagogue, expectorant, galactagogue, hemostatic, hypotensive, nutritive, trophorestorative (kidney/adrenal), vermifuge, Plant Uses: Allergies, arthritis, asthma, blood deficiency, eczema, fatigue, hypothyroidism, menstrual cramps, seasonal allergies, sluggish metabolism, urinary tract infections, weak hair/teeth/bones, Plant Preparations: Food, freeze-dried, juice, nourishing herbal infusions, tea, leaf tincture, seed tincture, seed wine, dried seeds, root tincture, pills, tablets, cream, Toxicities/Warnings: Sting from fresh plant, possible allergic reaction. However, the amount of this acid is not especially high, and may not fully account for the pain of nettle stings. The most important health benefits of stinging nettle include its ability to detoxify the body, improve metabolic efficiency, boost immunity, increase circulation, improve energy levels, manage menstruation, minimize menopausal symptoms, and aid in skin care. Should the stinging become too intense, it can be relieved by crushing plantain, yellow dock, or teasel leaves and applying them to the area. Nettle may help flush harmful bacteria from the urinary tract. Great article, I have just planted some seeds indoors and cannot wait to try it! Stinging Nettle benefits can be experienced in multiple ways, though the most common is to simply take it as a dietary supplement in a capsule or tincture form. I have nettle growing along a fence line near my barn. Stinging nettle capsules are usually offered in 300-milligram to 900-milligram formulations and are generally considered safe at these doses. Because of its possible effects on blood pressure and blood sugar, stinging nettle should be avoided if your hypertension or diabetes is well controlled with medications. Dried nettles can also be given to animals. Thank you, {{}}, for signing up. 1. User:Kilom691 [Public domain], via Wikimedia Commons. There is evidence that taking a stinging nettle supplement or applying it to the skin may reduce pain in people with osteoarthritis ("wear-and-tear" arthritis). Benign prostatic hyperplasia, or BPH, is a type of benign prostate tumor that is very common in men. Stinging nettle grows from early spring through the summer. Another favored preparation is fresh nettle juice. The seeds and leaves can also be fed to birds. Use appropriate caution. 2009 23(7):920-6. According to some research, the stinging nettle root does this by minimizing the levels of inflammatory chemicals found in the body, and in interfering the transmission of pain signals. Historically, they have been dried and used as a nutrient-dense winter food for livestock. These are the same enzymes targeted by nonsteroidal painkillers like Aleve (naproxen), Voltaren (diclofenac), and Celebrex (celecoxib). At the same time, stinging nettle prevents an enzyme known as tryptase from reaching mast cells. J Transl Med. If you use restraint and take only the top third, you may be able to get a second harvest. What Is Nettle? Also I picked a lot and dried it for tea. Their safety, effectiveness, accessibility, and overall versatility makes them an important plant to learn how to use. Nettle is a superb nourishing food and has beneficial actions on many parts of the body including the urinary tract, liver, digestive tract, reproductive system, and respiratory system. It has also been shown to be beneficial in treating BPH (Benign Prostatic Hyperplasia – enlarged prostrate gland). Can Beta-Sitosterol Reduce Your Risk of Heart Disease? Psst! This may be due to its diuretic effect causing them to become slightly dehydrated, or due to detoxification. They are a part of all major herbal medicine systems and have been used throughout recorded and unrecorded history. Nettles are herbaceous perennials, growing 3-6 feet tall. A typical dosage would be 2 to 6 milliliters 3 times a day. Thus, nettle clothing began to gradually disappear. Arthritis 4. Some subspecies have no sting at all. As a nutritive herb, they are generally viewed as safe, even in high amounts and over long periods of time. Another dangerous nettle is the tree nettle (Utica ferox) of New Zealand, which is toxic and has caused fatal poisonings. According to a 2013 review of studies from the University of Calfornia, Berkeley, stinging nettle possesses potent anti-inflammatory properties that are non-toxic to cells and may be superior to traditional pain relievers. This same diuretic effect can reduce the concentration of lithium in the blood, undermining the efficacy of the drug and potentially causing a rebound of depression, bipolar, or schizophrenia symptoms. In 2009 lab study published in Phytotherapy Research, scientists found that nettle was able to reduce allergy symptoms by interfering with two key processes: the histamine response and the degranulation of mast cells. Unfortunately, nettle fabric fell out of favor as modern industry came to fabrics. Phytother Res. Herbal Management of Benign Prostatic Hyperplasia. The stinging nettle root has components that might decrease inflammation in the body and can increase urine output. It is found throughout the Northern Hemisphere, primarily in temperate climates. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Topical stinging nettle ointment is intended for the short-term treatment of dermatitis and other mild skin conditions. Among the conditions stinging nettles are purported to treat are: Although research on nettle's health effects is limited, studies suggest that it shows promise in the treatment of the following conditions: A number of studies have suggested that nettle may help relieve symptoms of an enlarged prostate gland (also known as benign prostatic hyperplasia, or BPH). It is one of my go to teas to this day. Qayyum, R.; Din Qamar, H.; Khan, S. et al. “Superweed: Nettles Are an Early Spring Food”, “35+ Powerful, Inexpensive Organic Fertilizers You Can DIY” (Using Nettles in Compost Tea Fertilizer). Is it safe to forage for wild stinging nettle? Stinging nettle helps with allergic reactions. The effect in humans has not been as consistent, in part because the studies usually involved a combination of herbal remedies, including stinging nettle. Dried nettles are 25.2% protein, 2.3% fat, and have only 0.6 calories per gram. Accessed February 06, 2019. Roschek, B.; Fink, R.; McMichael, M. et al. The results found that the stinging nettle petroleum ether contains b-sitosterol as well as other constituents that can markedly inhibit 5a-reductase enzyme activity. The researchers further asserted that other herbal remedies appear far more promising, including Arnica extract gel and Capsicum ointments and patches. Though their appearance is not eye-catching, they are difficult to confuse with look-alikes. Drinking more water can often fix this. A friendly word of caution — while stinging nettle provides a lot of health benefits, it’s called “stinging” for a reason. Stinging nettles are usually recognized by their slight hairy and serrated-edged leaves. Most men nowadays have far too much estrogen in their system. Ameliorative effects of stinging nettle (. Testosterone vs. Estrogen. The juice can also be used as a wash or soak for arthritic pain; as a hair rinse; or as a spray or sitz bath, as needed, for hemorrhoids.
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