She works professionally in the African Investments and Commodity Trading Sectors and is the Founder and Editor-In-Chief at Best Body Africa. Ghanaian tomato stew can be made with chicken, beef, or goat. Top ghana tomato stew recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. 1 1/3 to 1 1/2 cup tomato gravy (Ghana style) Up to 2 cups of toasted corn flour (ablemanu) Either rinse, pick through and pre-soak the beans overnight, or cover them with water, boil them for a few minutes, and let it sit covered for an hour, When ready to begin cooking, drain the beans and add 8-10 cups of fresh water. It’s now time to add the curry and bay leafs. 3 Maggie cubes and/or any seasonings you have or want to add You can also adapt the seasonings according to your personal preferences. Send your news stories to and via WhatsApp on +233 55 2699 625. This is a popular and traditional West African Stew that is often prepared in most homes, in a number of different ways in countries like Cameroon, Nigeria and Ghana – by varying the quantity of tomatoes, onions and spices. Leave to cook for 25 minutes with the lid on, stirring occasionally to avoid burning. dice onion. Let the stew cook for about 7-10 minutes. It is also used as the base of jollof recipes. It goes very well with boiled yam, plantain, rice, cocoyam. Nothing beats a classic beef stew over rice. As the stew cooks, it will begin to thicken. Periodically add more water if the meat is still tough and the water has boiled down. Steps Ghanaian tomato stew can be made with chicken, beef, or goat. In a blender, put both the onions and ginger and blend into a smooth puree. Add the remaining tomato and onion. click on the video on the left to learn how to make Ghanaian tomato stew. This will help for the spinach to nicely defrost and dissolve into the tomato … Below are the ingredients that you will need. This stew is normally eaten with white rice, spaghetti, wakye, jollof rice and other preferential choices. In a medium-sized pot, heat 2 tablespoons of olive oil on medium heat. Now bring to a boil over high heat. Enjoy! This distinctive goodness is prepared and enjoyed differently by the hundreds of ethnic groups in Nigeria. 1 large can of tomato puree/sauce 6 large fresh tomatoes; 1 small size canned/tinned tomato paste/puree (optional) 2 large onions; 1 large red bell pepper/tatashe; 2 scotch bonnet peppers/atarodo; 1 tablespoon curry powder; 1/2 tablespoon dry thyme; 2 seasoning cubes, knorr or maggi; Salt, to taste; Knorr cubes ; 1/2 to 1 cup vegetable oil; Meat stock (I used the stock from the chicken) For Chicken. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Farmart Ghana launches FarmartZero to help. https://www.greedygourmet.com/recipes-by-national-cuisine/ghanaian In the last 2 minutes, add your bay leaf. In a clean dry pot, pour the 2 cups of vegetable oil and add a half of sliced onions and stir occasionally. 2 Medium size bell peppers 1/2 can of tomato paste. As the process is standard for all meat types, simply replace goat meat in this recipe with your meat of choice. Add all your seasonings including the blended ginger and onions. Okro stew (or okra stew) is one of the best accompaniments to banku, one of Ghana’s national dishes. 2 Pounds of goat … Ghanaian tomato stew is the foundation of most of our traditional dishes. I love beef or I just love food. Ingredients: 7 roma tomatoes, halved 2 red bellpeppers, quartered 1 large red onion, cut into 6 wedges 2 Tbl vegetable oil. For Nigerian Tomato Stew. your own Pins on Pinterest Remove as much fat as you can off the goat. Do not add any salt yet, because you will be using the broth from the goat. Heat oil in your saucepan. 2 eggs (optional, but preferred) 1 garlic, 1 ginger, 1 onion–blended together. 4 Medium size Onions (2 for the meat and 2 for the stew) Enjoy! Add the powdered pepper to the onions, give it a mix and cook it for another minute. Beans stew. Nov 19, 2019 - Rich and delectable tomato stews from Nigeria /Africa. Ingredients: https://ndudu-by-fafa.blogspot.com/2017/03/the-ghanaian-stew-recipe.html Add two and a half cups of water and place it on a medium heat. The luscious tomato gravy over tenderly well seasoned fried beef. I, personally, prefer the chunky version of the stew and I make it with less oil than usual. Some like the stew chunky with loads of onions and tomato pieces and others prefer a smoother version. We will be using goat meat in this recipe. 2 bay leafs In Ghana, waakye stew is known to be best made by people from the northern parts and it’s one of their native dishes so it isn’t surprising! Learn more about our use of cookies: Cookie Policy. If you are looking to achieve a healthier lifestyle without compromising on your favourite Ghanaian foods then using this recipe is a great way to start. This stew is a staple in most homes and can be alternated between garden egg stew or tomato stew. You can now add the mixture of blended tomatoes, bell peppers, onions and ginger, and the can of tomato sauce/puree. Let it cook for 10 minutes stirring occasionally. Stir occasionally until softened. You can leave the skin or remove it, it’s all up to your preferences. Sauté until fragrant. Goat typically takes a long time to cook, so give it time and cook until the meat is falling off the bones. 2 ½ cups of water add onion and reduce heat. This should take about 45 minutes. I add some pork to it, too, which is not traditional. 8. We will be using goat meat in this recipe. Other vegetable stews are made with kontomire, garden eggs, egusi (pumpkin seeds), spinach, okra, etc. Now you add in the diced tomatoes and simmer for a few minutes, with the lid slightly askew. 6oz tomato paste 1/3 c red palm oil 1.5 c water. Let it cook/steam for 45 minutes. Serve with brown rice, quinoa or your favourite carbohydrate and enjoy! What’s your favourite stew dish? Fry the onions for about 3 to 4 minutes. Cut the onions lengthwise and heat the oil over a medium fire. Discover (and save!) Well, We got you! Ghanaian Red Red Stew This is a wonderful dish of beans with tomatoes and a touch of chile and curry. Add your tinned tomatoes and the rest of the spice mix, apart from the bay leaf, to the pot. The main components of okro stew are a tomato stew base made with red palm fruit oil, onions, tomatoes, spices and finely chopped okra. Do not cover the pot at this time as you want the water to evaporate. Waakye stew is just a tomato stew however, it has this authentic and different taste which keeps the mind wondering on what the secret ingredient is. 15 – 20 Medium size Tomatoes heat oil in a sauce pan. Stir continuously until everything is evenly mixed together. Breakfast meals. Our site uses cookies. Allow the onions to fry until they are brown on the edges. It was the first dish my mother taught me how to make and it is a dish that I have found a way to “healthify” over the past few years. Get E-mail updates about our latest shop and special offers. Beans stew is one of my favorites. As the meat cooks, blend the tomatoes, bell peppers, the rest of the onions, and the rest of the ginger and place it on the side for later. Ghanaian beef stew; fried beef in a rich tomato gravy. Method. The best thing about Ghanaian gravy is that it can be turned into any stew you like whether chicken, beef, fish or vegetable stew. Of course, a Ghanaian gravy is nothing without some pepper. 2 cloves garlic, chopped 1/2″ piece of ginger, chopped 1.5 Tbl New Mexico chile powder 1.5 ts curry powder 1 ts cumin 1/2 ts thyme 1/2 ts nutmeg 1/2 ts allspice 1.5 ts salt . She also has expertise in nutrition for sports and Exercise; eating to gain; childhood nutrition and obesity prevention; pre- and post-natal nutrition and behavioural change coaching. Note: leave out some chopped onion and tomatoes. While the onions are cooking blend the tomatoes and garlic into a smooth puree. In my recipe, I used red onions instead of white onions to add some an extra sweetness to the recipe as well as a unique blend of spices and seasonings. Lower the heat and allow it to simmer for 15 to 20 minutes more. Add the blended tomato and pepper mixture. In a bowl, mix your water with the tomato puree and add to the onions along with your garlic and ginger. Followed by tomato paste and cook for a minute or so, stirring and combining well. Bryanne is a certified Nutrition and Weight Management Coach from Ghana. https://www.thedreamafrica.com/red-red-recipe-ghanaian-beans-stew Allow this to simmer and stir occasionally to ensure that the stew does not stick. Cover and simmer at low heat for about half an hour to an hour, until the stew has thickened. 2 Roots of ginger (1 for meat, 1 for stew) Peanut stew has its origins in West Africa and is made with a base of ground nuts or nut butter (typically peanuts) and tomatoes. Add grinded pepper, tomato puree and stir intermittently Wash salmon and herrings and add to the stew Add all spices after 10 minutes and allow to cook. Copyright © 2020 Farmart Ghana – All Rights Reserved. 1 1/2 onions. Be mindful of the amount of salt that you add, because the seasonings already contain salt. Simmer them, covered, for about an hour, until they are cooked. 2 cubes (or chicken bouillon cubes) Olive oil. You can make kontomire with smoked salmon and melon seeds also known as agushie/akatoa. Cut the meat into small portions. Ghanaian beef stew often is eaten together with Waakye or just with plain rice. Ghanaian stew is basically deep fried in oil but as gravy is eaten almost everyday in a Ghanaian household, I decided to adapt my recipe by using less oil than normal without compromising on the taste. Ghanaian Tomato Stew. The longer the meat and sauce boils, the tastier it will be in the end. Bryanne will contribute insights on nutrition, fitness and mind + soul and is also the BBA recipe contributor. Phone: 059 202 6023 Served with ripe plantain, … If you’ve not been let in the secret, you’ll never guess it right. The recipe is also completely vegan and gluten-free but you can adapt it to your taste by adding chicken seasoning which is what I did. One of the key features is the kpakpo shito pepper, (local green pepper) that I have recently started to feature more and more in my recipes. Use red palm oil if you can, because … As the process is standard for all meat types, simply replace goat meat in this recipe with your meat of choice. 1 can of tomato sauce (8 oz is good) 2 Jamaican hot peppers. (Unsaturated fats are liquid at room temperature). www.bestbodyafrica.com/2018/01/perfect-light-ghanaian-tomato-stew On a medium fire, add your oil into a deep pot and add your onions. It’s more traditionally known as Maafe, Nkate Nkaway, and Ghanaian groundnut stew… This Ghanaian Tomato Stew Recipe is very popular among the people of Ghana. Nourishing Organic Home-Made Cereals and Grains With Mill’d Culture Ghana, 5 Ways to Manage Anxiety During the Pandemic, The Back and Arm Toning Workout to Add to Your Routine, 8 kpakpo shito peppers (4 crushed and 4 whole), 1 tsp all-purpose chicken seasoning ((optional)). But the effort is worth it. Covering the pot will trap more steam, thus prolonging the cooking time. Below are the ingredients that you will need. Sep 22, 2018 - This Pin was discovered by Tiana Thomas. While the onions and tomato paste are cooking, blend the tomatoes and then add it to the stew. However, those engaged in manual labour and a large number of urban dwellers still eat these … Address: Spintex Road, Accra Ghanaian tomato stew or gravy is a stew that is often served with rice or waakye. Recipe Ingredients for Ghanaian tomato stew. Once the stew begins to stick on the bottom, it’s time to add the goat and broth. 1/2 medium White Onion 5 serving trader joe's tomato paste 1/4 tsp Nutmeg, Ground 1/4 tsp Ginger, Ground 1/2 tsp Chicken Flavor Bouillon Granulated 1/2 tsp(2 g) Curry Powder 2 tbsp Vegetable Oil, Canola 1 tsp cayenne pepper Recipe Directions for Ghanaian tomato stew. 1 Teaspoon of Curry powder Chop onions and saute in the oil Add the tomato paste and stir Blend the onions,ginger and garlic, add it and stir. I hope you liked this recipe and I certainly hope you give it a try! 2 Cups vegetable oil Nigerian red tomato stew is a classic Nigerian dish, undoubtedly, one of the most prominent Nigerian delicacies. This is a simple, everyday adaptation that goes a long way into ensuring that you are not overindulging. Very simple to prepare. Salt to taste. This way, I ensure that I am controlling the amount of fat entering my body. A tasty, mouth-watering beef stew takes some hours to prepare. Kontomire stew also known palava sauce is a Ghanaian delicacy made with cocoyam leaves. Add in the spinach and put the lid back on. See more ideas about Nigerian food, African food, Nigerian recipes. In particular, I use oils under the unsaturated fat group such as peanut oil, olive oil or rapeseed oil. Without further ado, here is my recipe! Add chopped onion and garlic to the oil and stir until tender and starting to brown. Comment below. Add the spices and salt. Most of the dishes mentioned above are served during lunch and supper in modern Ghana. There is no standard way of making the stew as everyone has their own version. Email: sales@farmartghana.com. On a medium-high heat, heat up vegetable oil in a large pot. Fried beef red palm oil 1.5 c water minutes, add your leaf. Of water and place it on a medium fire, add your bay leaf sep 22, -! As agushie/akatoa liquid at room temperature ) s now time to add the goat ; fried beef in medium-sized... 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